Course Syllabus:
1. Yoga Philosophy: Introduction to Yoga, Patanjali Yoga Sutras.
2. Asanas (Postures): Basic level asanas for strength, flexibility, and balance.
3. Pranayama (Breathing Techniques): Basic pranayama and its benefits.
4. Anatomy and Physiology: Understanding body alignment, muscles, and breathing techniques.
5. Teaching Methodology: Teaching techniques, class management, and communication.
Open to beginners with a passion for yoga.
• Anyone looking to become a certified yoga instructor.
• Minimum 10th or 12th pass (preferred but not mandatory).
Course Code : S-012
Course Code : S-011
Course Code : S-013
Course Code : S-014
Course Code : S-015
Course Code : S-001
Course Code : S-002
Course Code : S-004
Course Code : S-012
Course Code : S-011
Course Code : S-014
Course Code : S-015
Course Code : S-015
